Stop Smoking Help
Finally, there is help for individuals who cannot seem to stop smoking, the following section addresses how to effectively stop smoking, easy ways to stop smoking:
Zyban remains the most effective stop smoking aid. Zyban, which is being hailed as a major breakthrough in helping smokers to beat their addiction and finally stop smoking. Zyban acts on the brain to quash the craving for nicotine that tobacco products produce. Zyban is the first anti-smoking medication licensed in the UK that does not contain nicotine within the medication.
Dr Chris Steele, a Manchester GP and expert on smoking, said: "Most smokers do not continue to smoke cigarettes out of habit, but because they are addicted to nicotine. "Zyban is the first non-nicotine prescription medication that tackles the biochemical basis of nicotine addiction."
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In addition, to using the most prescribed stop smoking aid, Zyban. Clinical Studies have shown that the following steps will also help individuals stop smoking:
Set a stop smoking date
Elicit the support from family and
friends to help with your efforts to stop smoking.
Learn new skills and behaviors
to deal with your cravings for nicotine, especially the use of Zyban stop smoking medication.
Develop a strategy for coping
with temporary withdrawal symptoms associated with the stopping of smoking.
Prepare yourself against difficult
times and/or situations associated with you stop smoking goals.
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Setting a Stop Smoking Date
Setting a stop smoking date is an important part of your commitment to smoking cessation. Preparing for your actual stop smoking date increases the probability of your success in your goal to finally stop smoking.
Start taking Zyban approximately 7 to 14 days prior to your stop smoking date. Clinical studies have shown that it takes at least one week for Zyban to reach the appropriate levels in your system. Next, pick a stop smoking date that is appropriate i.e. do not pick a date prior to an important deadline or other commitment. Select a stop smoking date when you are in control of your own schedule and/or emotions.
Prior to stopping smoking inform your relatives, friends, co-workers, etc. concerning your decision to stop smoking – make the commitment to stop smoking.
Make a list of all the reasons you want to stop smoking. Post the reasons why you believe that it is important
for you to quit smoking where you will see them on a frequent basis. Write the stop smoking date on all of
your calendars and then start taking your prescription Zyban at least 7 – 14 days prior to the stop smoking
date.
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Elicit The Support From Family And Friends to Help With Your Efforts to Stop Smoking
Clinical studies have shown that individuals are significantly more successful in their efforts to stop smoking
if they have the support support of individuals close to them. Individuals can illicit stop smoking support
in many ways:
Tell your family, friends, co-workers, etc. that you are going to stop smoking and would appreciate their support. Ask these individuals to respect you decision to stop smoking, remind them not to smoke around you or leave cigarettes in your view.
Discuss your decision to stop smoking with your health care provider or order the most prescribed stop smoking aid, Zyban, online.
Get individual, group, telephone counseling, etc. The more counseling you obtain, the better your chances
of reaching your goals to stop smoking.
Develop a Strategy For Coping With Temporary Withdrawal Symptoms Associated With Stopping Smoking
Once you have stopped smoking you will have definite cravings for a cigarette. These cravings not only involve nicotine but the smoking habits i.e your hands and mouth, as well as using the lighter, matches, and other items associated with smoking. Individuals should develop substitutes keep their mouth and hands busy. Some individuals use toothpicks, stress balls, sugarless gum, drink lots of water, computer games are also an excellent distracter.
Remember these cravings only last a few minutes at a time and they will taper off in a few weeks. Zyban has
been proven in numerous clinical studies to significantly decrease the craving associated with nicotine once
and individuals stops smoking.
Finding appropriate distracters, once you stop smoking, can also help you get your mind off any temporary uncomfortable
feelings you may incur:
Try to distract yourself from urges to smoke, talk to someone, exercise, involve yourself with a task.
Change your normal routine, drink a coke in the morning instead of coffee, take a different route to work, eat breakfast in a different area, pick up something interesting to read and eat breakfast in a different place. Find ways to reduce your stress, have a massage, take a hot bath, exercise, watch a movie.
- Reward yourself, plan something enjoyable to do every day.
- Drink plenty of water and other fluids after you stop smoking.
- Practice deep breathing strategies once you stop smoking to help cope with symptoms of nicotine withdrawal.
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Develop a Strategy For Coping With Temporary Withdrawal Symptoms Associated
With The Stopping of Smoking
Most withdrawal symptoms only last a few weeks from the initial date that an individual stops smoking. However, these stop smoking withdrawal symptoms can seem very intense in the beginning. The following strategies can help you deal with the craving for nicotine:
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Some individuals do not have any symptoms or the symptoms they experience are very mild. Other individuals have a tougher time dealing with withdrawal symptoms such as irritability, sleeplessness, difficulty concentrating, tiredness, and gastrointestinal problems. If you feel irritable, try the breathing technique of taking a few short breaths. Next, participate in an activity that is relaxing (you should make a list of these activities prior to stopping smoking).
If you experience difficulties sleeping, avoid caffeine late in the evening. Exercise in the late afternoon or early evening can help relax you so that you can sleep.
Inability to concentrate is a common complaint of individuals who have recently stopped smoking. In order to alleviate these symptoms you should take a break from the activity and work on something less demanding. Attempt to set up a schedule that allows for more time to complete tasks that are difficult. Again, plan an exercise routine in the middle of the day, or some other kind of relaxing activity.
Constipation can be a problem for some individuals that use a cigarette in the morning to stimulate a bowel
movement. Try drinking plenty of fluids and increase the amount of fiber i.e. grains, fruits, vegetables in
your diet. If these symptoms persist consult with your local healthcare professional concerning over-the-counter
remedies.
If you have additional withdrawal symptoms from stopping smoking, remember, these symptoms are likely to subside
in a few weeks. You may also try the following techniques to help you relax through the critical periods following
smoking cessation:
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Mental Imagery For Stopping Smoking
Mental imagery is used by many individuals to accomplish their goals including professional athletes often
use this strategy to prepare for an upcoming event.
Find an area were you could have peace and quiet without being disturbed. Begin by taking slow deep breaths.
Picture yourself in a situation were you are a non-smoker. What are you doing? Are you outside in the mountains,
breathing deeply, tasting the fresh air? Feeling confident? Are there other individuals with you? Are they
family members that are proud of you for taking the initiative to stop smoking? What are their comments to
you?
Take another deep breathe. Again, picture the scene in your mind. Notice the colors, shapes, textures lighting, etc. Envision what is going on around you while you notice how you look.
Again, breathe deeply. Focus on your image. Picture yourself effortlessly moving through your vision. You are content and proud of yourself for accomplishing your goals.
What do you see?
What do you taste?
What do you smell?
What do you hear?
Imagine how clean and refreshed your mouth feels after you have your teeth cleaned or after you have brushed your teeth.
Think about the imagery around you. Are you relaxed? Can you feel the fresh mountain air?
Think about what you hear. Are people talking to you, congratulating you for your success?
How do you feel? Are you content? Proud of yourself? Feeling like you have accomplished something important?
Take your mind forward and try to clearly picture everything you can about being a non-smoker. Then breathe
deeply again and return to the present moment. Refer back to this image as much as you want. Take time to do
this mental imagery again soon. The more you see yourself, clearly, as a non-smoker, accomplishing your goal
the closer you are to success.
Prepare Yourself Against Difficult Times or Situations Once You Finally Stop Smoking.
Most relapses occur within the first 3 months after stopping smoking. Prepare yourself for difficult times so you may get through these situations without a setback:
Smokers – avoid being around individuals that smoke on you stop smoking.
Weight gain – often individual’s will gain weight when they quit smoking; you need to eat a healthy diet and stay active especially during the first few weeks. Find non-caloric methods to satisfy your oral urges. Some individuals will use the weight gain as an excuse to start smoking again. Do not allow weight gain distract you from your main goal to stop smoking. Some individuals will use the weight gain as an excuse to start smoking again. Remember - Zyban has shown in clinical trials to not only help with smoking cessation but to also decrease the weight gain that is often associated with the quitting smoking.
Alcohol - avoid drinking alcohol, alcohol lowers your inhibitions and can often result in a setback once you stop smoking.
Situations or places - avoid certain conditions that may contribute to failure. For example, if you always have a cigarette following a heated discussion find a substitute - once again, go for a long walk. If you always have a cigarette while visiting your local bar, refrain from going to the bar for a few weeks until you get a handle on your new devotion to stop smoking. If you are feeling stressed, remember that you may have used cigarettes in the past to cope with uncomfortable situations. You now need to build new ways of coping.