Weight Loss and Exercise Information
A
weight loss and exercise program is the foundation behind any commitment to improve one's health. According
to recent weight loss clinical trails, a 200-pound individual who consumes the same amount of calories but
walks briskly each day for 1-2 miles will lose approximately 14 pounds per year.
The following chart reveals the number of calories burned during a forty-five minute interval for various
activities:
Realistically, the calories an
you burn while walking his/her 1-2 miles is probably negated with the
refreshing glass of juice consumed upon the completion of the walk. However, the commitment
you have
made to drag your body out of the warm bed at sunrise to subject yourself to pain
of exercise, will set a positive atmosphere
for the entire day.
First, your metabolism will be in relative shock racing to keep up with
an energy expenditure that is usually not reached until way in the late afternoon if reached at all. Secondly,
you are now developing a sense of self-worth and devotion towards his/her goals. Donuts, sitting
in the lobby at work, no longer represent the same temptation nor will second helpings or late-night deserts.
Thought processes, such as, "Why should I negate all my early morning workouts by consuming these unhealthy,
fattening foods?" begin to dictate actions in a positive manner.
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Unfortunately, dropout rates from all fitness programs is excessive, statistics indicate that only 20 percent
of those individuals that begin an exercise continue to exercise for one year. Exercise programs should be
tailored to your interests and considerations. For example, ex-basketball players should research
where there are pick up games are being played, if golf is your passion, briskly walk the course instead of
riding in the cart, ex-swimmers find a masters program that meets at lunch, house-wives start a walking social
group, basketball players set up a couple evening games a week, etc. Goals for physical activity should involve
a minimum of 20 to 30 minutes 4-5times per week. You should strive to reach a heart rate that is 60-80
percent of their maximum rate (estimated maximum heart rate can be calculated by using the standard 220 minus
an individual's current age).
Individuals, who are creative in developing an exercise agenda, combining physically challenging events in
a social atmosphere, are more likely to sustain their efforts over the long term. Research indicates that individuals
who include physical activity in their weight loss programs are more likely to succeed in keeping the weight
off.
In addition, to promoting weight control, exercise as the following positive effects:
- Maintains muscle mass, bones, joints and balance.
- ncreases HDL levels (HDL cholesterol helps return cholesterol to the liver, keeping it from building up in the blood vessels. Studies have shown that high HDL is very protective.)
- Reduces your risk of cardiovascular disease .
- Helps to
control blood pressure.
- Decreases
the incidence of diabetes
- Promoting
an overall sense of well-being
- Reduces susceptibility
to depression and anxiety
Exercise to promote weight loss, in addition, significantly reduce your caloric intake by taking prescription Xenical fat blocker weight loss pills.
You
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Xenical is prescription "Fat Blocker" weight loss pill that prevents one third of the fat calories in your diet from being absorbed and thus converted into fat. Xenical works by targeting the absorption of fat in your digestive system rather than merely suppressing your appetite.
Many products
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is stored as fat by the body, resulting in weight gain. When you eat fat, your body breaks it down into its
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so they cannot be absorbed. Hence, the consumption of less calories, and significant weight loss.
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