Diet and Exercise Program
(Promote your weight loss efforts with a
healthy diet plan.)
A
diet and exercise program is the foundation behind any commitment to improve one's health. According
to the National Health Service, a 200-pound individual who consumes the same amount of calories but walks
briskly each day for 1-2 kilometers will lose approximately 8 kilograms per year.
The following chart reveals the number of calories burned during a forty-five
minute interval for various activities:
Realistically, the calories you may burn while walking 1-2
kilometers might be negated with the refreshing glass of juice consumed
upon the completion of the walk. However, the commitment you
made to drag his/her body out of the warm bed at sunrise to subject
yourself
to exercise, will set a positive atmosphere for the entire day.
First, your metabolism will be in relative shock racing to keep up
with an energy expenditure that is usually not reached until way in the
late afternoon if reached at all. Secondly, You are now developing
a sense of self-worth and devotion towards your goals. Donuts, sitting
in the lobby at work, no longer represent the same temptation nor will second
helpings or late-night deserts.
Thought processes, such as, "Why should I negate all my early morning workouts by consuming these unhealthy, fattening foods?" begin to dictate your actions in a positive manner.
Unfortunately, dropout rates from all fitness programs is excessive, statistics indicate that only 20 percent of those individuals that begin an exercise continue to exercise for one year. Exercise programs should be tailored to your interests and considerations. For example, ex-basketball players should research where there are pick up games are being played, if golf is your passion, briskly walk the course instead of riding in the cart, ex-swimmers find a masters program that meets at lunch, house-wives start a walking social group, basketball players set up a couple evening games a week, etc.
Goals for physical activity should involve
a minimum of 20 to 30 minutes 3-4 times per week. Individuals should strive to reach a heart rate that is 60-80
percent of their maximum rate (estimated maximum heart rate can be calculated by using the standard 220 minus
your current age).
If you are creative in developing an exercise agenda, combining physically challenging events in a social atmosphere,
you will more likely sustain these efforts over the long term. Research indicates that
if you include physical activity with your healthy diet program you are more likely to succeed in keeping the weight off.
In addition, to promoting effective weight loss, exercise has the following positive effects:
- Maintains
muscle mass, bones, joints and balance.
- Exercise Increases HDL levels (HDL cholesterol is the "GOOD" cholesterol that returns the
"BAD" LDL cholesterol to the liver, keeping it from building up in the blood
vessels. Studies have shown that high HDL is very protective.)
- Reduces your
risk of cardiovascular disease
- Helps to
control your blood pressure
- Decreases
the incidence of diabetes
- Promoting
an overall sense of well-being
- Reduces susceptibility to depression and anxiety
Healthy Diet and Exercise Program Conclusions
(Yes a healthy diet and exercise program will promote weight loss.)
Yes, you can lose weight fast and maintain your weight loss by participating in a healthy diet and exercise program.
However, clinical studies have proved that including safe diet pills with your healthy diet and exercise program will further enable you to reach your weight loss goals. Why because they allow you to eat less without feeling hungry or deprived of the food you enjoy.
Currently, the three most prescribed prescription diet pills by Bariatric doctors or doctors that specialize in dieting are the following:
- Reductil Diet Pills - represent a strong
appetite suppressant that allows you to consume less calories
and jump start your dieting efforts
(buy Reductil diet on line now
{click here for details}).
- Xenical Diet Pills - represent the only
prescription fat blocker that blocks one third of of the
calories from fat from being utilized. This is very significant
especially when one notes that each gram of fat consists of nine
calories, as compared, to one gram of protein or carbohydrates
which account for only four calories
(buy prescription Xenical diet pills on line now {click here
for details}).
- Physicians' Select All Natural Diet Pills (appetite
suppressants) represent a strong appetite suppressant),
metabolism booster and energy enhancer that is proven to help
you lose weight fast. No more extreme unhealthy dieting, simply
take the Physicians' Select All Natural Diet Pills and jump
start your dieting efforts
(buy
Physicians' Select Diet Pills (appetite suppressants
{click here for details}).